Pen and Ink Drawing Download

ISBN: 0997046538
Title: Pen and Ink Drawing Pdf A Simple Guide
Author: Alphonso Dunn
Published Date: 2015-12-11
Page: 168

Alphonso Dunn is a consummate draftsman, illustrator, high school chemistry teacher and college instructor. He is a graduate of the New York Academy of Art and a recipient of numerous awards. Alphonso's work can be found in several private collections in the US and worldwide. Currently, he is working on several new book projects, creating new work, and sharing art instruction with his over 400,000 followers on YouTube. With hundreds of free tutorials on drawing, pen and ink, watercolor, urban sketching and more, Alphonso Dunn's YouTube channel has become a trusted destination for quality art instruction. Join him on YouTube, Facebook, and Instagram @alphonsodunn

Pen & Ink Drawing: A Simple Guide covers the essential aspects of pen and ink drawing and more. It explores basic materials and instruments; fundamental properties of strokes and pen control; key elements of shading; and indispensable techniques for creating vibrant textures. As a bonus, a chapter is devoted to what the author refers to as, the secret Line of Balance. This book is not just written to instruct but also to inspire enthusiasts of pen and ink and drawing as well.

... on YouTube for over three years and everything I love about his teaching there is found in his book I have been watching Alphonso Dunn on YouTube for over three years and everything I love about his teaching there is found in his book. I have taken MANY art courses and most I paid for, but Mr Dunn's teachings go above and beyond any of the teaching I received else where. What is unique about his teaching is what also can be found in someone who displays good parenting skills. He doesn't just say, "Do this." He says's this is what I do, and I do it because....". He tells you what his thinking process is and that is what is so lacking in most teaching. So often I would watch wonderful artists on line and I was always thinking, " I wonder what is going on in their heads as they make these marks." This peek into the thought process has helped me immensely. So not only so I recommend this book, I highly recommend his YouTube channel. He has a kind, humble spirit which also lends to his ability to "draw in" ( pun intended) a wide audience.I draw because this man made it so simple. Buy this book and watch his videos. While creating wedding signs from videos on a Youtube I came across a man Named Alphonso Dunn. I am not sure what it was about his voice but he had this tone that was so encouraging. He made everything seem so simple. I felt like "hmmm...Maybe I can do that!" I started with spheres then trees and now I post regularly on my Instagram and people are asking me for prints. I bought his book because it compiles everything I learned from his Youtube channel and placed it in a neat and cometw package. Unfortunately I don't get to hear his encouraging voice as I go through the learning process but Im so happy to have this book in my tool kit. You can see the first thing I drew after I got this book in the pictures. Line of balance baby! I can't wait to get started on the next one. Thank you for sending down a path I never consider Alphonso Dunn. I owe you my sanity.A Guide That is EASY TO USE, and covers more than most. This is an excellent beginners guide to drawing in pen & ink. It will take the beginner into all the things they need to learn.But many books do this - why choose this one? Well, as a person who buys art books obsessively, let me tell you.A. Dunn does not cover the paper with walls of text. He covers the paper with a plethora of examples with a small amount simple easy to follow text.B. Dunn has truly considered all the points. A great many books seem to skip things because the subject is too detailed or maybe they think it will be learned by the more mature artist. Dunn doesn't condescend. He tells you. Or more accurately, he shows. There is a significant amount of the book spent on the importance of texture and how to use it, for example. Many books will show you how to do shadow with cross hatching. Dunn takes that a step further and shows you how to develop a shadow using the texture you are trying to illustrate. Hair, animal skin, etc.C. Dunn takes the learner into the importance of different ways of drawing. Of gesture and detailed drawing and landscape and even doodle.I think what is important about this book is that Dunn is very aware of how he learned and what his questions were and he tried very hard to make a book that would have helped him. And that makes all the difference.

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Simple Green Meals Free Pdf

ISBN: 1635650097
Title: Simple Green Meals Pdf 100

"Jen Hansard makes cooking delicious, healthy, plant-powered meals so simple that clean eating can easily become a way of life for the whole family.” -- Mark Hyman, MD New York Times bestselling author of Food: What the Heck Should I Eat? and Director, Cleveland Clinic Center for Functional Medicine   "I love Jen’s “food is thy medicine” approach, especially since “medicine” has never been so delicious! This book is filled with tips and tricks for integrating plants into your daily life. Wholesome recipes like Cauliflower Primavara Alfredo, Savory Quinoa Pizza, and Avocado-Hazelnut Cacao Pudding will have you cooking and craving plant-powered recipes in no time!" -- Jeanine Donofrio, author and creator of Love and Lemons   "Simple Green Meals makes plant-based eating approachable, appealing and fun! From Fairy-Tale Porridge to Cauliflower BBQ Tacos, Jen's colorful and nutritious recipes will delight the whole family. I can't wait to get into the kitchen and start cooking her creations." -- Kathryne Taylor, author of Love Real Food and creator of Cookie and Kate   "Jen's recipes are always approachable, healthy, and most importantly f*cking delicious. These meals are simple to make and taste anything but basic." -- Michelle and Matt, authors of the #1 NYT bestselling Thug Kitchen series  "I love Jen’s approach to healthy eating, and this book arms you with her best tips & tricks— plus plenty of mouth-watering recipes— to make eating your veggies easier than ever. Featuring delicious and approachable meal ideas, all made with whole food ingredients, you’re sure to find some new go-to staples that will leave you feeling your best!" -- Megan Gilmore, author of Everyday Detox and No Excuses Detox "Jen's focus on real whole foods, especially phytochemical rich leafy greens can help you and your family stay healthy, happy and vibrant for life."--Kelly LeVeque, holistic nutritionist, celebrity health coach and author of the best selling book, Body Love. "Simple Green Meals are not only easy to prepare, but also packed with intense flavor and nutrition in every last bite. Jen offers a road map to your whole food journey with recipes that are quick to prepare while fueling your body with tons of the foods you crave."--Catherine McCord, founder of Weelicious JEN HANSARD is the rawkstar-in-chief of Simple Green Smoothies. Her passion for plant-powered smoothies and meals has given her the energy and body to go after her passions— from flying airplanes, to exploring the US National Parks to completing a 100k ultra trail run. She has inspired women around the world to live life to the fullest by embracing simple, healthy eating habits. This mom of two, pastor's wife, and CEO lives with her family in Brooksville, FL on their mini farm with chickens, a dog and a pet duck.

Real Food Makes a Real Difference

As a bestselling author and co-founder of the widely popular website Simple Green Smoothies, Jen knows the impact food can have on your body, your health and your dreams. Before switching to a plant-powered diet, Jen Hansard felt exhausted, stressed-out and frustrated with her body. After a wake-up call from her husband, she set off on a mission to put foods in her body that would allow her to go after the things that mattered most.  Embracing nutrient-dense, nourishing whole foods gave her the vitality to do more than just survive each day – she was able to live out dreams that had been long buried. From creating a backyard family farm, to flying an airplane, to running 100km in a single day, to camping and hiking the U.S. National Parks. Through her journey came her mission: to help others “fuel their passion” by embracing delicious plant-powered meals to help them look and feel their best.
 
Now in Simple Green Meals, she branches out to offer quick, tasty, vegetarian meals for the whole family (even meat-eating husbands).  No more restricting calories or fad diet programs. Her philosophy is simple: Eat more plants... however and whenever you can. With tips on meal prep, advice when shopping and 100+ new vegetarian recipes from quinoa corn muffins to veggie enchilada stacks and cauliflower buffalo wings, you’ll gain a new appreciation for fresh, plant-powered meals and what they can do for your body and your mind.

·         Breakfast: Maple Apple Walnut Muffins, Tex Mex Breakfast Bowl, Sweet Potato Breakfast Hash
·         Snacks: Slow Cooker Apple Sauce, Maple Almond Granola Bars, Honey Nut Trail Mix
·         Salads, Soups and Sides: Coconut Thai Soup, Summer Quinoa Salad, Cauliflower Buffalo Wings
·         Main Dishes: Garden Burgers, Almond Butter Swoodles, Poblano Enchiladas, Savory Quinoa Pizza, Cauliflower BBQ Tacos
·         Desserts: Lemon Poppy Seed Cake, Mango Mojito Fruit Pops, Salted Caramel Bites, Honey Ginger Cookies

Beautifully Done...and PRACTICAL! I just received my copy of Simple Green Meals, and it is absolutely beautiful! The meals are TRULY simple and green...the recipes don't call for any outlandish ingredients, and look like they are simple to prepare. This is far more than a cookbook...it's a blueprint for a healthier, more delicious way of life. From her tips to stocking your pantry to a full month of meal plans, this book is a comprehensive plan to help us get to a better, healthier lifestyle. I can't wait to get cookin'!!!Great food mixed with adventure! This book is gorgeous - if you collect them for that reason, then you won't be disappointed. But if you also enjoy plant-based eating that is relatable, simple, wholesome, and DEEEEE-licious, then you won't be disappointed either! Every recipe and description was created with the utmost care. You can tell that Jen really loves fueling her body and her passions with healthy food, including tons of veggies. Jen got me drinking a green smoothie almost every day and I seriously LOVE her first book. I've been wanting a book just like this. I'm a busy mom and wife with loads of things to do each day. I don't want to spend all day making dinner, you know? Almost all of the recipes fit the bill of quick, tasty, and healthy. There are a few that look more time-consuming, but worth it! I was so happy to see a big dessert section as well. Everything looks so good! I can't wait to cook out of this every single day!Stunning Recipe Book and Amazing Recipes! I LOVED Jen Hansard and Jadah Sellner's first recipe book Simple Green Smoothies and this one is just as amazing! The photography is stunning and there's easy to follow delicious recipes, with a great variety! I loved the basics section on starting plant powered foods. I found it very informative and done in a very approachable way. I have been following Jen's website for quite some time and I love how her smoothies and healthy lifestyle has evolved into a recipe book like this! I hope there are more to come!The recipe sections include: Breakfasts, Snacks, Soups, salads, and sides, Main Dishes, Desserts, and Beverages. There is also an informative Helpful Resources section and a One Month Meal Plans. There are so many recipes I can't wait to try, the Simple Marinara Sauce, Maple Raisin Cookies, Baked Apple Crisp in a Jar, Breakfast Toast 6 ways, and the Austinite Tacos!!! They look awesome!I loved the Seven-Layer Dip recipe and the Taco Lime Salad with Cilantro Lime Dressing!!!! Delish!! I can't wait to go through the whole book and try them all! Next on my list is the Pumpkin Spice Pancakes!! Yummy!I love Jen's passion for creating a healthy lifestyle for herself and her family, and then shared it with the rest of the world! I applaud what she has accomplished with her simplegreensmoothies website , smoothie app, and Rawkstar Community. I love that Jen is down to earth and filled with such a great passion to not only live a simple, happy, full life but done in a healthy way. I absolutely love Simple Green Meals!! I plan to give it for gifts as well. Awesome job Jen Hansard!

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Nevermore (Crossbreed Series Book 6) Pdf

ISBN: B07MK3LG5X
Title: Nevermore (Crossbreed Series Book 6) Pdf

Raven Black risks it all for loyalty and love in this stunning continuation in the USA Today bestselling Crossbreed series.

Raven returns to her childhood home to rebuild her severed relationship with her father. After a long year of capturing violent criminals and thwarting assassination plots, she could use a vacation.

But trouble is brewing on the home front. When Raven discovers her father is in financial peril, she's determined to set things right even if it means sacrificing her heart in the process. Meanwhile, her relationship with Christian is on shaky ground when a skeleton falls out of his closet. Will they be able to leave the past behind, or is the trust between them dead and buried?

When the bonds of love are put to the test, only the courageous will prevail.

***USA TODAY BESTSELLER***

It just keeps getting better! This was another cracker of a book in the Crossbreed series. The book picks straight up from where Blackout finished, thankfully not dragging out the somewhat of a cliffhanger from the former installment. This book had a slightly different plot line to previous books, but the same feeling and flavour that has me already wanting the next one to be out already. Whereas the other 5 books centre around Keystone and their latest case, Book 6 really delved more heavily into the background and history of Raven and Christian as individuals and what that means for them as a couple. Don't get me wrong, there was still plenty happening like you'd expect from this author, but it focused on the drama that was surrounding the key players. If you haven't read Book 5, Blackout, you really need to before you start this one.Raven takes a hiatus from Keystone, leading Viktor to give everyone a couple of weeks off to recuperate from the high voltage events resulting from the blackout in Book 5, as well as give them time to adjust to Hunter (Shepherd's son) being around the house. Hunter was a great little, feel-good addition to the book that popped up throughout. He is bringing a lot of depth to the other characters and plays a sweet role in the Keystone family.Raven moves back home for the short term to reconnect with Crush. I loved Crush. He was a great addition to former books and we really get to know him better in Nevermore. He's abrupt, stubborn and fiercely loves Raven. Raven learns that he's in financial trouble and has borrowed money from less than reputable loan sharks who also happen to be lion shifters, making things take a turn for the worse. We get introduced to the breed world surrounding Crush and finally get to meet Switch, who some readers might remember was the handsome young man who escorted Raven to a school dance after she was stood up by some douche. Switch was a really strong character and featured regularly throughout the book. He was likeable, cute and loyal. He makes a bit of play for Raven, but very respectfully.Christian's background with Lenore is finally explained, consequently revealing a series of breadcrumbs about his past that climaxes into an explanation of why he is the way he is. While I wanted to smash Lenore's face in with an impalement stake for a lot of the book, I get why she had to be there. Be warned - there is a bit of drama with her being Christian's former love of his life and it tread very close to her being a cause for Raven and Christian's relationship to break down. While Lenore wreaked havoc by making a play for Christian, the author thankfully didn't drag this out as a love triangle or a potential 'other woman' situation. I was very appreciative that things were explained and tidied up quickly as I would have hated this and Dannika Dark is a million times better than falling for this age old plot line (which she didn't, bless her).As for Raven and Christian? The continued to be fabulous. Raven was her usual strong, kickas$ self who continued to struggle with the transition from her former human life to being a crossbreed. She had several, candid moments with Crush about her past, her feelings and her immortality, giving the book a bit of a melancholy, nostalgic feel and making Raven's character feel pretty raw as she tried to show her dad how much she loved him and apologise for where her life had taken her. Christian was delicious, as always. A slight gripe I had was that he didn't feature as much as I would have liked in the book and there wasn't too much from his point of view as Raven mostly took the reigns. Luckily the author made up for it with a few steamy scenes towards the end and, finally, a candid conversation between our two lovers about where their relationship is headed - YES! No spoilers, but they finally start to move ahead with their relationship. There was very little on the Cyrus storyline and the other members of Keystone didn't feature overly much compared to other books, with the exception of Shepherd, whose short segments about his new relationship with his son were just beautiful.One thing I LOVED in big shouty capitals? Houdini popped up a few times. I love his character and what he's bringing to the series and have really enjoyed him being in the last few books. I can't wait to see where this storyline goes. He wasn't in the book too heavily, unfortunately, but enough to tease readers with his enigmatic and strangely charismatic ways. He's the guy I hate to love.While there was no case being solved, this book gave me more substance on the characters I adore, so while it did track along a bit differently, it was still a fantastic read that fans should get a lot out of. There wasn't the extra drama that some of the former books have due to a problem being solved, but it still held my attention and I didn't want it to end. Like I said, it did deal more with Raven and Christian trying to figure out who and what they were in the grand scheme of things and what their future might be, but I really loved this angle. There wasn't too much action, but there's a scene towards the end that was freaking awesome and made me fall further in love with Keystone which I didn't even think was possible. I found that Raven made giant leaps in reconciling her past with her father to her future with Keystone. It was raw and emotional I can't flipping wait for the next book. To me, this series just keeps getting better and better with the storyline continually evolving and has firmly entrenched itself as one of my all-time favourites.

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Five Feet Apart Pdf

ISBN: B07FK614XY
Title: Five Feet Apart Pdf

Soon to be a major motion picture in March 2019!

In this moving story that's perfect for fans of John Green's The Fault in Our Stars, two teens fall in love with just one minor complication - they can't get within five feet of each other without risking their lives.

Can you love someone you can never touch?

Stella Grant likes to be in control - even though her totally out-of-control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions.

The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn't care less about his treatments or a fancy new clinical drug trial. Soon, he'll turn 18, and then he'll be able to unplug all these machines and actually go see the world, not just its hospitals.

Will's exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly, six feet doesn't feel like safety. It feels like punishment.

What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking, too?

Fits the formula without much else ***some vague spoilers****2.5 STARSWhen I was a teenager, I would have lopped up FIVE FEET APART written by Rachel Lippincott from a screenplay of a movie of the same name premiering March 2019. I loved stories about sick and dying people, no matter how sappy or unrealistic.FIVE FEET APART adds a new twist on sick-lit by adding the very real scenario that two cystic fibrosis patients cannot be within six feet of each other, for risk of life threatening cross-contamination.As as adult, having survived cancer (so far) and being more cynical, I still enjoy sick-lit IF done well including:1. Respect for the illness-realistic portrayal of the illness and side effects (no miracle cures, no using the illness conveniently and forgetting about it when it’s inconvenient to the plot)2. Respect for real sufferers of the illness-characters are more than their illnesses even if the illness occupies a large part of their lives3. Realistic treatments and prognoses4. Realistic medical procedures (I’m okay with fictionalized treatments/meds as long as they have a basis in reality).Although predictable, FIVE FEET APART did all four relatively well, from my perspective of not having the illness. Sufferers may feel differently. Since the screenplay preceded the novel, character development outside CF was lacking. Lippincott gave each character a trait or two and ran with it: Stella organized rule-follower, Poe gay POC, Will artistic rebel. To be fair, CF can be a lifeconsuming illness.FIVE FEET APART, at times felt like tropeapalooza.Instalove: checkPivotal Argument: checkObligatory Death: checkMartyrdom: checkTo be fair, kids dealing with life threatening illnesses live with different timetables than those who don’t. Instalove on a hospital ward between two almost adults dealing with the same illness is more forgivable than in other settings, however the story spans over only a few weeks which feels more like instalove on steroids.I’d be most interested in how teenage CF sufferers felt about the book. They’re main characters in so few books, writers owe them a lot of realism and excellent storytelling. FIVE FEET APART is one of those books I’d have loved as a teen, then reread in my twenties and wondered why I ever liked it.Really good read I have a child with CF, and I bought this book because of all the hype that I was hearing regarding it. Yes there are some things they stretch regarding CF but I believe it just highlights and raises awareness for this horrible disease that we so need. Worth the read, and my 17 yr old son with CF enjoyed it also. (My son is waiting for a double lung and possibly heart transplant, this is a very scary time in his life, this book helped him feel not so alone, CFers can not “hang out” with each other so it makes for a very lonely disease)HIGHLY RECOMMEND 💜🎗️ So... The Hard cover's paper slip cover is really odd. When you touch it, it leaves finger prints from the oils in your skin making contact with the type of paper or ink the cover has, but they're removable by rubbing a cloth in a circular motion over them so that's good! In all absolute honesty. I've read so many reviews on this book about how it will "send a negitive message to children with cystic Fibrosis to risk death for love" but as a 18 year old senior in highschool with Cystic Fibrosis, I can tell you I didn't not get that "negitive message" at all. When I read this book, it reminded me that I don't have to live everyday day-by-day I can have a life. If I stay healthy, I can a better life than I could have imagined. I reminded me the importance of family and to treat the subject of my Cystic Fibrosis and inevitable death (although everyones death is inevitable) carefully. That I effect more people than I think and that they worry about my Cystic Fibrosis and loosing me more than I fear it myself sometimes. I reminded me that I am worth of love, I am worthy of my family, I am worthy of my friends, and I am worth of a full, healthy(ish) life. I HIGHLY recommend this book to all teenagers, and young adults. I did cry ALOT during this book and it did stir up many emotions, but in the end, they were emotions that needed to be a little stired and retouched. I love this book and I couldn't recommend it more than I do ❤️(Also added pictures of book without cover for my fellow book worms who like the authenticity of a fresh plain backed book, love you guys!)

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Undo It! Free Pdf

ISBN: B07L3CZ6M3
Title: Undo It! Pdf How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse - undo! - the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported - based on 40 years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark audiobook, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole-foods, plant-based diet naturally low in fat and sugar and high in flavor. The "Ornish diet" has been rated "#1 for Heart Health" by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With 70 recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits - for example, several people improved so much after only nine weeks that they were able to avoid a heart transplant - Undo It! empowers listeners with new hope and new choices.

"The Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!" (Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States)

"If you want to see what medicine will be like ten years from now, read this book today." (Rita F. Redberg, MD, editor in chief, JAMA Internal Medicine)

"This is one of the most important books on health ever written." (John Mackey, CEO, Whole Foods Market)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

A great overall book for best health I've been following the Whole Foods, Plant Based lifestyle doctors for a few months now. I ran across a podcast of Dr. and Mrs. Ornish recently and loved what I heard. This prompted me to buy the book. I have to say now that the WFPB lifestyle has been tremendous in reversing and healing issues I've had for years.The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle.The only issue I have is that the book continuously promotes their program. This would be a bad thing, but there are no venues anywhere close to where I live (mid-north Tennessee). Insurance may cover their program, but I doubt my insurance will pay for me to travel somewhere distant to take it. With it promoting the benefits of the program, I feel I am missing out; that I'm only getting partial information since I can't participate in the program. Especially with the group benefits. And, there wasn't any contact information on their site for those of us wanting to ask questions about it; only for booking.While I love the book, I think I would prefer less promoting of the program and keep the book to what you can do from the book.A Must-Read and a Must-Do! In UnDo It!, Dr. Dean has done it again, this time with a beautiful touch of upgrades by Anne Ornish, who guides the reader to the health benefits of meditation, stress-management, and delicious and nutritious recipes. This book summarizes over 30 years of research on the health benefits of the Ornish disease prevention and reversal program, used throughout the world, taught in top universities, and practiced by smart doctors. Dr. Dean's research gave me a jump start in convincing me about the health benefits of plant-based eating as a path to enjoy vibrant health. Want to live longer, happier, and healthier? Read it and do it!Amazing~The Best of Dr Ornish's work After owning, using, and enjoying most of Dr Ornish's books, I truly believe this one is his best. I've read through and the recipes appear very doable and delicious. His material is substantiated with special and extraordinary scientific studies. However I'm finding his 2 week starting plan where you can use frozen food dinners etc. to be especially helpful. Since I'm a heart patient, I believe this book will be my next guide to better health. I'll update this offering after I've begun this helpful guide to better a refreshing lifestyle.

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